Here we will review tried-and-true methods for creating a sleep routine and sticking to it. We will also mention a great product for anyone hoping for bedtime help for their child with Asperger's.
A bedroom and routine that may seem normal to a neurotypical person, could be excruciating for a person with sensory sensitivity. Here are some changes you can make to help your child.
Your child may be eating foods that keep them awake. Here are some foods to avoid, and also some foods that are perfect for a late-night snack.
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